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WELLNESS10 Ways Modern Society Affects Our Physical Health
1. Retiring
Many Americans aim to retire after working hard, but it’s not straightforward health-wise. Working a disliked job can harm mental and physical well-being, especially when only 13% enjoy their work. Even within this group, overworking can be detrimental; the average work week is 47 hours, with many working 50–59 or even more than 60 hours. Interestingly, retirement itself can lead to health issues. Retirees are 40% more likely to face clinical depression and 60% more likely to have a diagnosed physical ailment compared to working peers. Thus, the balance between work and rest is crucial for health.
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WELLNESS11 Worst Foods That May Damage Your Eye Health
The old adage "you are what you eat" holds true when it comes to eye health. A diet rich in nutrients like vitamins A, C, E, and minerals such as zinc and omega-3 fatty acids can support healthy vision. Conversely, consuming foods high in sugar, unhealthy fats, and sodium can lead to eye problems over time. Understanding the impact of diet on eye health empowers us to make informed decisions and protect our precious eyesight.
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WELLNESS5 Sleep Habits That Make You Ugly
In such a hurried and hectic world, a good night's sleep has become very precious. Sleep allows our body and mind to rest during a busy day. A good sleeping environment, posture, and habits are necessary and sufficient conditions for a good night's sleep. But some sleeping habits may be slowly making us ugly! Check do you have any one of them!
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WELLNESSBasic Health Screenings You Need in Your 50s, and Beyond (Men & Women)
As we age, our physical functions gradually decline. Regular health check-ups are essential for preventing diseases and maintaining health in the elderly. Although many healthcare professionals refer to those over 65 as elderly, we still recommend that you undergo screenings around the age of 50 to identify potential issues early and take preventive measures to avoid the onset of diseases.
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WELLNESSEyesight Over 50: Common Vision Issues and How to Address Them
Have you noticed changes in your vision as you've gotten older? You're not alone. Studies show that over 70% of adults aged 45 and above experience some form of vision changes, ranging from mild blurriness to more significant issues. As we age, our eyes undergo natural changes that can affect clarity and focus. However, there's good news! By following simple yet effective tips and practices, you can maintain clear and healthy eyesight well into your golden years.
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WELLNESSRecognizing Memory Loss: 6 Early Signs of Alzheimer's Disease
Are you noticing subtle changes in your memory lately? Perhaps forgetting familiar names or struggling to recall recent events? These could be early signs of Alzheimer's disease, a condition that affects millions worldwide.
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WELLNESSStop Wallowing in Negativity! It Can Lead to Brain Stupidity and Multiple Organ Diseases
In recent years, more and more studies have shown that long-term negative emotions, such as depression, anxiety, loneliness, etc., can have a serious impact on our physical and mental health. Among them, an important finding is that there is a close link between negative emotions, cognitive decline, and the risk of Alzheimer's disease.
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WELLNESSSun Safety: 8 Simple Tips for Protecting Your Skin
In this hot summer, when the sun is strong, sun protection becomes even more important. Applying sunscreen can not only protect our skin but also prevent some skin diseases. So, let me tell you how to protect yourself from the sun!
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WELLNESSThe Dangers of Second-Hand Smoke May Be Worse Than You Think
Secondhand smoke actually consists of two types of smoke, one is the smoke exhaled by smokers, called mainstream smoke; the other is the smoke produced when cigarettes are burned, called sidestream smoke. No matter what kind of smoke a non-smoker inhales, it is considered second-hand smoke.
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WELLNESSWhat Your Eyes Reveal About Your Well-Being
When you gaze into your eyes, perhaps noticing a hint of redness or fatigue from a long day, did you know they hold clues beyond just tiredness or allergies? Beyond their visual function, our eyes are like silent messengers, conveying signals of potential health concerns. They can hint at conditions long before symptoms emerge elsewhere, like subtle changes in hue or the appearance of unexpected shadows.
